You probably know the main things to look for when trying to figure out if something is gluten free. If not, check out this comprehensive list from Celiac.com: Unsafe Gluten-Free Food List. In my experience it's usually pretty easy to tell what has gluten in it. However, there's some things that you may not even consider as sources of gluten, and that's why I'm here to tell you what I've learned to look out for.
When I was first diagnosed with Celiac in 2008, there were not very many resources online like there are today. I was simply given a list of things I couldn't have, referred to a dietitian for one meeting, and left to my own devices. With my mom's help, I did quite well, despite the lack of info, and only had two gluten mishaps within my first year of being gluten-free. Now there is so much information out there that it is actually overwhelming sometimes, especially since not everything works for everyone.
